Description

• Rich in Antioxidants: Green tea is packed with antioxidants such as catechins and polyphenols, which help neutralize free radicals and reduce oxidative stress in the body.
• Heart Health: Regular consumption of green tea has been associated with improved cardiovascular health. It may help lower LDL cholesterol levels, reduce blood pressure, and improve arterial function.
• Weight Management: Green tea is often used to support weight loss and weight management efforts. It can boost metabolism and increase fat oxidation, helping to burn calories more efficiently.
• Brain Health: The caffeine and amino acid L-theanine in green tea can improve brain function and enhance mood, memory, and cognitive performance.
• Cancer Prevention: Some studies suggest that the antioxidants in green tea may help reduce the risk of certain types of cancer, although more research is needed to confirm these effects.
• Improved Dental Health: Green tea’s antibacterial properties can help inhibit the growth of bacteria that cause plaque formation and cavities, promoting better oral health.
• Skin Benefits: Green tea may have beneficial effects on skin health, including reducing inflammation and helping to prevent UV damage from sun exposure.
• Hydration: Green tea is a hydrating beverage that contributes to daily fluid intake, supporting overall hydration and health.

Steeping Notes: